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Dag: 17 december - 9.00-18.00 
Plats: Well Of Life, Ånäsvägen 21
Pris: 900kr / varav 400kr betalas vid anmälan
Anmälan: senast 10 december till daniel@enandu.se
  / max antal deltagare är 8 / veg.lunch & fika ingår 
/ meditation & mindfulness
/ Big Mind Big Heart 
/ trancenderande grupparbete
/ Holotropisk session 
/ trancendens med hjälp av andningsteknik & musi
/ meditation & mindfulness
/ Big Mind Big Heart 
/ trancenderande grupparbete
/ Holotropisk session 
/ trancendens med hjälp av andningsteknik & musiEnandu.se och Stillro.com presenterar
<<<TRANSCENDENS>>>
en heldags workshop i ditt inre
*
���������
/ meditation & mindfulness
/ Big Mind Big Heart 
/ trancenderande grupparbete
/ Holotropisk session 
/ trancendens med hjälp av andningsteknik & musik 
www.enandu.se www.stillro.com
Dag: 17 december - 9.00-18.00 
Plats: Well Of Life, Ånäsvägen 21
Pris: 900kr / varav 400kr betalas vid anmälan
Anmälan: senast 10 december till daniel@enandu.se
  / max antal deltagare är 8 / veg.lunch & fika ingår /Enandu.se och Stillro.com presenterar
<<<TRANSCENDENS>>>
en heldags workshop i ditt inre
*
���������
/ meditation & mindfulness
/ Big Mind Big Heart 
/ trancenderande grupparbete
/ Holotropisk session 
/ trancendens med hjälp av andningsteknik & musik 
www.enandu.se www.stillro.com
Dag: 17 december - 9.00-18.00 
Plats: Well Of Life, Ånäsvägen 21
Pris: 900kr / varav 400kr betalas vid anmälan
Anmälan: senast 10 december till daniel@enandu.se
  / max antal deltagare är 8 / veg.lunch & fika ingår /
 

 

                                                                                                                                                                                        

A Full Day Retreat - FOR THE LOVE OF IT
Yoga - Meditation - Self-Inquiry 

10:th of may 2014


Welcome to a full day retreat with yoga, meditation and self ¬ inquiry with focus on Love.
With compassion, kindness and friendly inquiry we befriend our selves, our shadows and light, to cultivate love for all that we are. 

When we love our selves we can love one another and co-create a more peaceful world. 

We will use tools such as meditation, yoga, movement, inner dialogue to reach insight to be with what is and to radically accept who we are. 

Date: 10:th of may 2014
Time: 10:00 - 16:00
Place: Heart & Hand, Allhelgonagatan 5, Stockholm 
Price: 550:- 
Reservation: kontakt@stillro.com - 070-051 4802
Teachers: Carolina Svedberg & Johan Hedström - Integrative theraphists with years of experince working together combining yoga, body work, psychotheraphy & mindfulness in their work. 

www.stillro.com
www.carolinasvedberg.se

Yoga

In yoga we align with the uniting and balancing energies. We step deeper into the flow of grace and connect to our essential nature. On our yoga mat we artistically offer our individual light and our unique music with the heartfelt prayer of adding more beauty, love, and goodness to the world.

Meditation

This meditation is a integrative meditation. It is a presence practice and compassion practice at the same time. It is based on mindfulness.
Meditation traditionally is done by sitting still in silence. That is a wonderful way to practise but it could be limiting and our presence becomes attached to just sitting.
We will do this meditation in traditional stillness, movement and whilst we interacting with each other. Presence in all different aspects of life. 

Self Inquiry

When we start to inquire about our selves we learn to be fully functioning human beings capable of acting from places of true insight and love. And this is what it’s all about. By using the process of RAD, Radical Acceptance Dialogue, we learn to shift perspectives and get to know our selves, our emotions, our states of minds. We find ways to voice disowned part of our selves, and also parts that never was owned, the parts we never knew existed. Within our selves we also have aspects that go beyond the self, that transcend the self, such as the awakened mind.

Veterans and beginners - All are Warmly Welcome!